Individual Therapy

Individual therapy provides a confidential and supportive space where you can focus entirely on your personal experiences, emotions, and goals. Together, we will explore the challenges that may be affecting your well being, such as anxiety, depression, stress, self esteem, relationship concerns, grief, or emotional difficulties. Therapy is personalized to your unique needs, helping you gain insight, develop healthier coping strategies, and create meaningful and lasting change at your own pace.

Trauma Informed Therapy

Trauma informed therapy recognizes that difficult life experiences can have a lasting impact on emotional, physical, and relational well being. Whether your experiences stem from childhood, relationships, loss, violence, or other overwhelming events, therapy provides a safe and compassionate environment where healing can occur without judgment. The focus is not only on reducing symptoms but also on understanding how trauma has affected your life while building resilience, restoring a sense of safety, and supporting long term recovery.

Family Therapy

Family therapy is designed for two or more members of the same family who would like to strengthen their relationships, improve communication, and work through challenges together. Sessions may include parents and children, siblings, grandparents, adult family members, or any combination of relatives who are seeking healthier ways to connect. The goal is to better understand family dynamics, resolve conflicts, strengthen relationships, and create a more supportive and balanced family environment where every member feels heard and respected.

Adolescent Counseling

Adolescence is a time of significant emotional, social, and personal growth. Individual counseling for adolescents provides a safe and supportive space where teens can openly express their thoughts, feelings, and concerns while developing healthy coping skills. Therapy may address anxiety, depression, school related stress, self confidence, family relationships, peer challenges, identity development, emotional regulation, and other issues that commonly arise during this stage of life. The goal is to help adolescents build resilience, improve emotional well being, and navigate life's challenges with greater confidence.

Couples Counseling

Every relationship experiences challenges, and couples counseling offers a supportive space for partners to strengthen their connection and work through those difficulties together. Whether you are dating, engaged, married, or in a long term committed relationship, therapy focuses on improving communication, rebuilding trust, managing conflict, and fostering emotional intimacy. I welcome couples of all genders, sexual orientations, and relationship backgrounds, providing an affirming and respectful environment where both partners feel heard, valued, and supported.

Life Transition Counseling

Major life changes can bring uncertainty, stress, and emotional challenges, even when those changes are positive. Life Transition Counseling is a short term therapeutic service designed to provide focused support during significant transitions such as starting a new career, moving, becoming a parent, entering or ending a relationship, graduating, retirement, or other important life events. The goal is to help you adjust to change, strengthen your coping skills, gain clarity, and move forward with greater confidence and emotional balance.

Bilingual Care and Flexible Session Options

All therapy services are available in both English and Spanish, allowing you to communicate in the language that feels most comfortable and natural to you. Sessions are offered through secure telehealth for residents throughout Florida or in person at my Coral Gables office in Miami. Whether you prefer the convenience of virtual therapy or the experience of meeting face to face, you will receive compassionate, personalized care in a safe and welcoming environment.